Lying awake at 3am with a mind that won’t stop. Dragging through the day exhausted but dreading another sleepless night. Watching everyone else seem to sleep just fine while you can’t remember the last time you actually felt rested. Insomnia isn’t just a sleep problem, it affects your mood, your relationships, your ability to function, and your sense of self. Therapy can help you get to the root of it and finally change it.
Insomnia is rarely just about sleep. Anxiety, stress, rumination, and unprocessed emotions are often the real drivers. Let's identify and address what's actually keeping you awake, not just manage the symptoms on the surface.
Cognitive Behavioral Therapy for Insomnia (CBT-I) the most clinically proven, non-medication approach to treating chronic sleep problems alongside other therapeutic tools tailored to your specific situation and sleep patterns.
Unlike sleep aids that stop working the moment you stop taking them, therapy builds lasting change. You'll develop a healthier relationship with sleep one grounded in real behavioral and cognitive shifts that hold up long after sessions end.
Most people with insomnia have tried everything, sleep hygiene tips, melatonin, white noise, going to bed earlier, staying up later, and nothing has stuck. That’s because chronic insomnia isn’t a habit problem. It’s a pattern problem, and it almost always has psychological roots that surface-level fixes can’t reach.
I work with individuals whose sleep has been disrupted by anxiety, stress, life transitions, grief, relationship difficulties, and the general overwhelm of modern life. My approach to insomnia treatment is thorough, practical, and genuinely effective, combining behavioral sleep strategies with the deeper emotional and psychological work that makes lasting change possible.
You don’t have to white-knuckle through another night. Real, lasting relief is possible, and it starts with understanding what’s actually going on beneath the surface.
Chronic insomnia creates a vicious cycle, poor sleep fuels anxiety, and anxiety fuels poor sleep. We’ll address both the behavioral patterns and the underlying emotional drivers that are keeping you from the rest you need.
The more you worry about not sleeping, the harder sleep becomes. I help you interrupt the thought patterns and behavioral responses.
Using CBT-I techniques, we'll reset your body's sleep drive, establish consistent sleep rhythms, and eliminate the well-intentioned habits.
Anxiety, grief, stress, and unprocessed emotions have a way of surfacing at night when there's nothing left to distract from them.
One of the cruelest parts of chronic insomnia is losing trust in your own body. We're going to rebuild that trust gradually and sustainably.
Rest isn’t a reward for getting everything else right, it’s something you deserve simply because you’re human. If chronic insomnia has been stealing your energy, your mood, and your quality of life, I’m here to help you take it back.
